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Home > Mental Health > Self-Help
Self-Help
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ABCs of Personal Growth
Psychological tests and quizzes together with book excerpts and a variety of articles.
http://www.helpself.com/
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Ask KRS Edstrom
Free advice column for help with stress reduction, motivation, relaxation, wellness and spirituality. Offers a variety of self-help tools, news and reviews, and details of seminars and retreats.
http://www.askkrs.com/
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Coaching Happiness Secrets
Self-improvement tips, information on coaching styles, relationship tips, and sources of self esteem.
http://www.coachingtohappiness.com
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Connects
Mental health and learning disabilities portal. A worldwide, interactive, personalised forum for the sharing of information by people whose lives are touched by mental health problems and/or learning disabilities. (Requires free registration.)
http://www.connects.org.uk/
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Coping Today
For those feeling depressed, anxious, or stressed. Free newsletter, articles, support groups, books, and tapes.
http://www.copingtoday.com
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Coping.org
Free onsite manuals for coping with a variety of life's stressors including: variety of adult mental health issues and parenting especially dealing with children with disabilities.
http://www.coping.org/
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Empowerment Plus Inc.
A self managed journey to address concerns in the areas of attention, learning, depression, behavior, and relationships. Includes step by step instructions and useful resources.
http://www.empowermentplus.org/
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Envisage Yourself
Memory improvement techniques, weight loss tips, and a guide to managing stress.
http://www.envisageyourself.com
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EthosChannel
Community dedicated to personal growth with articles, streaming media, discussion areas and shop.
http://www.ethoschannel.com/
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Goal Setting at SparkPeople
Online software and community that helps people achieve many types of goals ranging from fitness and nutrition to leadership and community service.
http://sparkpeople.com/
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